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Posts from the ‘EAT’ Category

Set higher goals with nuts about nutrition’s Heather Cuthbert

Heather Cuthbert is nuts about nutrition! It shows in her growing reputation as a nutritional therapist, and her wonderful food products like that stunning raw mango cheesecake.

After training at places like the Edinburgh School of Food and Wine, and the Institute of Optimum Nutrition in the UK, the Kenyan native returned home in 2014 to establish her business. Read more

Tamutamu granola bars are local, nutritious and taste good

My favourites of Tamutamu’s African-inspired granola bars are: pineapple coconut and almond cocoa (150 ksh each).

Both are gluten free and made with whole grains like local amaranth and organic quinoa.
Read more

Get natural skin care products made with East African superfoods

Our skin, says Kiki Cheptoo Ng’ok, of Red Ochre Naturals, is the largest organ of the body and absorbs what you put on it.

So anything you apply on it should actually be something you can eat. Read more