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Posts from the ‘Recipes’ Category

NEEd GELATO: Fresh, local and healthier

NEEd GELATO’s bestselling Chocolate and Wild Orange, Lavender and White Chocolate and Variyari (fennel/aniseed) flavours are flying out the door.

The local and artisanal brand opened just two months ago, with more than 20 interesting flavours using high quality local and organic ingredients as much as possible. Read more

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Guest post: creative smoothies by Heather Cuthbert

Smoothies are so easy to make and are the best way to add a nutritional boost to your diet.

They are also a great way to sneak some green leafy vegetables into your kids’ morning breakfast, or even mask the taste of that green super-food powder (spirulina/moringa/wheatgrass powder etc.) you have everyday.

But lets make these smoothies more creative, nutritious and extra tasty.

Here are some recipes to try at home using locally sourced goodies. Read more

Set higher goals with nuts about nutrition’s Heather Cuthbert

Heather Cuthbert is nuts about nutrition! It shows in her growing reputation as a nutritional therapist, and her wonderful food products like that stunning raw mango cheesecake.

After training at places like the Edinburgh School of Food and Wine, and the Institute of Optimum Nutrition in the UK, the Kenyan native returned home in 2014 to establish her business. Read more