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Posts from the ‘GET SMART’ Category

Aug 24

Guest post: creative smoothies by Heather Cuthbert

Smoothies are so easy to make and are the best way to add a nutritional boost to your diet.

They are also a great way to sneak some green leafy vegetables into your kids’ morning breakfast, or even mask the taste of that green super-food powder (spirulina/moringa/wheatgrass powder etc.) you have everyday.

But lets make these smoothies more creative, nutritious and extra tasty.

Here are some recipes to try at home using locally sourced goodies. Read more

Jul 20

Refresh yourselves with Nude Essentials soap bars made in Kenya

Nude Essentials’ bestselling natural soaps include Lemongrass and Baobab and Tea Tree.

Like all Samira Khan’s handmade creations, these are made with primarily local and nourishing ingredients, unlike the artificially produced and cheap commercial soap brands. Read more

Jun 25

Set higher goals with nuts about nutrition’s Heather Cuthbert

Heather Cuthbert is nuts about nutrition! It shows in her growing reputation as a nutritional therapist, and her wonderful food products like that stunning raw mango cheesecake.

After training at places like the Edinburgh School of Food and Wine, and the Institute of Optimum Nutrition in the UK, the Kenyan native returned home in 2014 to establish her business. Read more

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