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Guest post: creative smoothies by Heather Cuthbert

Smoothies are so easy to make and are the best way to add a nutritional boost to your diet.

They are also a great way to sneak some green leafy vegetables into your kids’ morning breakfast, or even mask the taste of that green super-food powder (spirulina/moringa/wheatgrass powder etc.) you have everyday.

But lets make these smoothies more creative, nutritious and extra tasty.

Here are some recipes to try at home using locally sourced goodies. Read more

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Health boosting organic chia seeds from Uganda are now available in Kenya

Thanks to the Ugandan brand of Dr. Chia Plus seeds, this superfood is catching on in Kenya.

Chia seeds are a complete protein in that they contain the essential nutrients we need, including omega 3 fatty acids, fiber and antioxidants. Read more

Refresh yourselves with Nude Essentials soap bars made in Kenya

Nude Essentials’ bestselling natural soaps include Lemongrass and Baobab and Tea Tree.

Like all Samira Khan’s handmade creations, these are made with primarily local and nourishing ingredients, unlike the artificially produced and cheap commercial soap brands. Read more