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Set higher goals with nuts about nutrition’s Heather Cuthbert

Heather Cuthbert is nuts about nutrition! It shows in her growing reputation as a nutritional therapist, and her wonderful food products like that stunning raw mango cheesecake.

After training at places like the Edinburgh School of Food and Wine, and the Institute of Optimum Nutrition in the UK, the Kenyan native returned home in 2014 to establish her business. Read more

Tamutamu granola bars are local, nutritious and taste good

My favourites of Tamutamu’s African-inspired granola bars are: pineapple coconut and almond cocoa (150 ksh each).

Both are gluten free and made with whole grains like local amaranth and organic quinoa.
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Book reviews: Cooked by Michael Pollan and Delancey by Molly Wizenberg

Michael Pollan’s Cooked is highly informative, but I expected a more interesting book from one of the most respected food writers in the world.

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