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Posts tagged ‘adam hart’

Aug 31

What to do with amaranth?

My gluten-free amaranth chapatis fell apart easily when I tried to roll out the dough and ended up in small higgeldy piggeldy shapes – nothing like the traditional round roti you would expect.

But they were deliciously crispy with a nutty taste. Even more so with a light spread of ghee or coconut oil as soon as they came off the tawa (clay pan).

Yet it seems that amaranth has not received much attention in the food world, particularly compared to quinoa. I think that needs to change. Read more

Dec 8

the smart foodie’s Top 5 Cookbook Gift Ideas for Christmas

There are so many cook/foodie books out there to choose from that are Christmas gift-worthy for you and your loved ones.

Maybe too many? To help you out here are my top five smart foodie cookbooks of the year. Read more

Sep 8

Back to school power snack ideas for kids of all ages

In the back to school, back to work rush, have you been reaching for the fast, convenient foods that you know aren’t great but you just don’t have the time to figure out your options?

Especially when your kids are so nit picky about this food and that food?

Remember, as nutrition coach Adam Hart always says, the goal is to add more of the good things to your diet and eventually it will become a way of life. Read more

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