Written in collaboration with Galloway’s Foods.
The flours that you find on the shelves today are likely nutritionally bankrupt!
Before I say more, the good news is that it is now easy to mill your own grains (including rice, lentils, dry beans and spices) with some excellent grain grinders available at Galloway’s Foods.
I watched a demonstration of their in-store KoMo Duett Grain Grinder and Flaker and was enthralled to see the quinoa grains become fine flour in just seconds. Read more