Written in collaboration with Galloway’s Foods.
The flours that you find on the shelves today are likely nutritionally bankrupt!
Before I say more, the good news is that it is now easy to mill your own grains (including rice, lentils, dry beans and spices) with some excellent grain grinders available at Galloway’s Foods.
I watched a demonstration of their in-store KoMo Duett Grain Grinder and Flaker and was enthralled to see the quinoa grains become fine flour in just seconds. Read more
Read Ellen Kanner’s book Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner and you might find yourself, like me, wishing you were on her guest list for the next dinner party at her house.
She’s with us here though, reminding us to share the joys of cooking and eating together. She might nudge you to take a step or two further towards whole vegan foods, or growing your own veggies. No rush. One small step will do. What will it be?
A really cool East Van couple with a passion for real foods have just self-published a great cookbook: This East Van Kitchen: A Fresh Introduction to Cooking, featuring vegan, vegetarian and meat recipes.
That Kennedy Telford and Kim Mulder don’t have formal culinary or graphic design training worked to their advantage, because they’ve gone all out with their creativity and talents in these areas. Read more