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Posts tagged ‘coconut oil’

Get natural skin care products made with East African superfoods

Our skin, says Kiki Cheptoo Ng’ok, of Red Ochre Naturals, is the largest organ of the body and absorbs what you put on it.

So anything you apply on it should actually be something you can eat. Read more

Where can you get real foods in Nairobi?

I get the feeling that many Kenyans are passionate about health and sustainability and want to become smart foodies, but don’t know how or where to find local natural/organic food products.

Let me help. Read more

Summer recipe treat: Andrea’s Raw Chocolate Ganache Cake

This raw Chocolate Ganache Cake is so lovely that I often break my promise of only one little bit a day.

I’ve made many of Andrea Potter’s desserts (and her addictive gluten free beany bread) a dozen times over because her creative genius is in keeping things simple, healthy and tasty. Check out her fun nutrition classes coming up in the Fall: cheese making, local and seasonal foods, alternative baking and more.

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