Part 2: What do these diets mean?
Folks, in Part 2 of 3 in this series (see Part 1 here), we’re checking out the trendy Paleolithic Diet and Flexitarian Diet.
If nothing else, these series should help to confirm that irrespective of what diet you follow, the common guideline in all of them is to build up on organic fresh fruits and vegetables and avoid processed, packaged foods and refined sugars. The rest is really about what feels intuitively right for your body.
the smart foodie 