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Posts tagged ‘gluten free’

Tamutamu granola bars are local, nutritious and taste good

My favourites of Tamutamu’s African-inspired granola bars are: pineapple coconut and almond cocoa (150 ksh each).

Both are gluten free and made with whole grains like local amaranth and organic quinoa.
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Mix it up this season with chickpea flour

Take advantage of this holiday season to show off smart foods made with chickpea flour, also known as gram flour or besan flour.

Chickpea flour has a strong, nutty flavour, dense consistency and is high in protein, iron and phosphorous. For food sensitives like me, it may be a little hard to digest so moderation is important.

What I like about these three recipes are the clean ingredients and simple preparation steps. Don’t we at least need that in our chaotic lives? Read more

Vancouverites! Get your power boost with Okanagan Rawsome snacks

So long as my Okanagan Rawsome snacks are in supply (few days left), I’m a little happier to get up in the mornings.

They’re among the most flavourful raw, gluten free, vegan snacks I’ve had.

They come in two types: Krumbleez and Crisps: Read more