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Posts tagged ‘healthy eating’

Mix it up this season with chickpea flour

Take advantage of this holiday season to show off smart foods made with chickpea flour, also known as gram flour or besan flour.

Chickpea flour has a strong, nutty flavour, dense consistency and is high in protein, iron and phosphorous. For food sensitives like me, it may be a little hard to digest so moderation is important.

What I like about these three recipes are the clean ingredients and simple preparation steps. Don’t we at least need that in our chaotic lives? Read more

My journey with Marianne Williamson’s A Course in Weight Loss

Have you thought recently about who’s driving your bus in life? Is it the voice of Love or is it the voice of fear?

And how can you tell?

Read more

Vancouver’s top food classes to enjoy between now and the holidays

California’s Prop 37 bill may not have passed this time but there are a few things we can do to protect ourselves from the dangers of genetically modified (GMO) foods: Read more