No amount of any sugar, even the so-called natural sweeteners is good for you, says the frank and well-known local nutritionist Preet Marwaha.
Not a welcome truth to hear, but it is consistently aligned with Preet’s philosophy that everything we eat either improves our health or degrades it. It also affects the health of our planet. Read more
If you can’t stand the idea of not having bread, pasta or other comfort foods that contain wheat, kamut or spelt for three or four days then you’re addicted to gluten, said food visionary Preet Marwaha at a presentation.
I didn’t think that one slice of organic sprouted toast a day counted as an addiction but perhaps I needed a reality check. Do you? You’re not alone, see. Read more
Information about our food changes so fast these days that what was okay to have in abundance yesterday needs to be limited or banished today and who knows what the status will be tomorrow.
For example, I learned in Preet Marwaha’s food seminar this week that there’s no such thing as a high smoke point for certain oils. All, including coconut oil release toxins when they are heated. Read more