Skip to content

Posts tagged ‘probiotics’

Heal your gut with probiotic-rich foods

I was reluctant to go near sauerkraut until my friend and fermented foods nerd Andrea Potter convinced me that her recipe would help with my digestion issues.

Surprisingly, the raw purple cabbage mixture was just as Andrea described: crunchy, vibrant, tangy and a major digestion booster.

I’ve been hooked since, and Vancouver smart foodies are all over it too. Read more