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Posts tagged ‘raw food diet’

Part 1: What you need to know about popular diets

I know I’m more open to life when spring reaches out and I’m guessing you are too.

Spring is a great time to make those diet changes you may have been thinking about for a while.

Like perhaps you want to eat leaner and lighter and need to pick a specific approach. Or you’re curious about the paleolithic diet buzz but haven’t had the time to get into it.

My three-part series will lay out what you need to know about some of the more popular diets so you can explore those that appeal to you. Let’s start with the more familiar ones: The Vegetarian Diet, The Vegan Diet and The Raw Food Diet. Read more