Skip to content

Posts tagged ‘rooted nutrition’

the smart foodie’s top three picks at Veg Fest Vancouver 2013

This year’s second annual Veg Fest Vancouver was twice as large, with 45 vendors, and given the great turn out, I bet it won’t be too long before the festival will occupy the long strip of Granville Street.

Made my heart swell to see how fast the local vegetarian/vegan community is growing. Read more

How to love FULL FAT Ghee in 2013!

Ayurvedic ghee or clarified butter is an irresistible full fat and highly nutritious Indian food – better than butter.

I learned about it at Chef Andrea’s digestible dairy class while devouring spiced ghee with freshly baked herb crackers.

Simply put, ghee is butter that has been melted to remove the milk solids and sugars so only the good fat remains.

Yes, pure fat that pacifies our restless souls and is chock full of healing properties to help us access our best and loving Self for 2013.

Read more

Vancouver’s top food classes to enjoy between now and the holidays

California’s Prop 37 bill may not have passed this time but there are a few things we can do to protect ourselves from the dangers of genetically modified (GMO) foods: Read more