Why not take advantage of the increasingly abundant variety of superfoods that are “vibrant, nutrient dense and have tremendous dietary and healing potential” according to nutrition guru David Wolfe.
The challenge I have is that there are so many with all sorts of health benefits, it can be difficult to sort through the information and figure out which ones would work best for me. You know the feeling too.
So in this post (and for future superfood posts), I clearly list key benefits of a few so that you can easily read and mentally tick off which ones you would like to check out. Let me know if that helps. Read more